When I think tropical I immeadiately think Passionfruit, mango and vanilla. Who wouldn't? I've been road testing dishes for this challenge since it was announced and in the end I wondered what would Jamie Oliver do. Cause I do love Jamie. In his 15 minute cook book he makes coconut steamed buns.
They are easy and quick. 1 part coconut cream and 2 parts self raising flour. Jamie served them with a chicken dish but I thought to myself 'how healthy are these'. The light coconut flavour negates the need for sugar and although there is around 28 grams of fat in 1/3 cup of full fat of coconut cream you could use the light version. This recipe makes 2 large desserts and let's face it sometimes that's just what you need. Even though it is a big dessert it is still quite light and really refreshing so dig in Adventurers.
Tropical Mango and Passionfruit steamed puddings for 2
1 mango
2 passionfruit
1/3 cup coconut cream
2/3 cup self raising flour
To serve
1/4 cup fat free natural yogurt
1/2 teaspoon vanilla paste
2 passionfruit
Method
Set up your steamer and bring the water to the boil.
Divide the pulp from 2 passionfruit between 2 greased 200 ml ramekins.
Peel the mango and cut the flesh from the seed and place on top of the passionfruit, then eat what's left on the skin and seed.
Mix the coconut cream and flour until smooth, spoon on top of the fruit and place uncovered in the steamer.
Steam on high steam for 12 - 15 minutes.
Remove from the steamer when a skewer inserted in the pudding comes out clean.
Run a knife around the puddings and tip them out onto a plate.
Mix the yogurt, vanilla and the pulp from the passionfruit and drizzle over the top.
Enjoy.
3 comments:
Gorgeous :D and its steamed too so perfectly light for this weather. Thanks for joining the hop!
This sounds delicious! I love coconut cream - reminds me of drinking pina coladas on holiday!
oh my goodness, so simple! These sound fantastic... and terribly dangerous ;)
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